Lola Barbour Psychotherapy and Life Coaching in South West London

Frequently Asked Questions

What is Psychotherapy?
Psychotherapy aims to help clients gain insight into their difficulties or distress, support them in establishing a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour.

Psychotherapy may help with the following:
– Anxiety
– Low mood/Depression
– Body image issues
– Stress
– Insomnia
And even IBS

Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely. The session is patient led (i.e. I may not start the conversation but will instead encourage you to bring things into the session).

What is counselling?
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

What is the difference between a psychotherapist and a counsellor?
Psychotherapists are similar to counsellors, but they've usually received more extensive training; they're also often qualified applied psychologists, Registered Nurse, Social Worker or Psychiatrists.

What can I expect from my psychotherapist?
Our work together is confidential.
The sessions last for 50 minutes and are held weekly.

How much do I pay and how?
Counselling/Psychotherapy:
Couples £80 per session
Individual £60 per session
Adolescent £45 per session

Coaching £100 per session

Cognitive Behavioural Therapy (CBT) £100 per session

I also offer slide-scale psychotherapy sessions for those on low income at the rate of £45 per session. However, please note that spaces are limited and are reviewed every 6 months.

Sessions can be paid for using cash, Paypal, credit or debit card.

Do you accept health insurance?
Yes, I am recognised by several insurance company, please feel free to contact me to discuss.

Will I be in therapy forever?
No, I offer short term and open-ended therapy.

Do you offer home visit in your counselling/Psychotherapy service?
Yes, but this is charged at a different rate of £120 per session.

Do you offer phone sessions?
Yes I offer telephone and Skype session, please contact to discuss.

Please note that I review my fees annually in October.
My usual policy is that 24 hours notice is required, otherwise you will be charged for the missed session. If you wish to discuss a different arrangement, please bring it up during the assessment session. Please note that assessment sessions are charged at the same rate as ordinary sessions.


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